Sandra de Vasconcelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 369 * 23%
Fat:
 
Prot:
 
Carbs:
20.16g
 
13.66g
 
33.78g
- -
Mon 16: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.40g
 
32.23g
- -
July 2024
Tue 30: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
48.16g
 
96.74g
 
89.31g
2257*  1103
Mon 29: 245 * 15%
Fat:
 
Prot:
 
Carbs:
2.22g
 
21.58g
 
38.28g
2138*  1893
Thu 25: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
44.90g
 
70.66g
 
188.17g
2506*  1101
Wed 24: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
65.40g
 
45.48g
 
226.12g
2506*  871
Tue 23: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
72.79g
 
70.46g
 
123.28g
2340*  899
January 2024
Tue 23: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
40.20g
 
41.98g
 
227.39g
- -
Mon 22: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
32.80g
 
60.98g
 
175.59g
1685*  467
January 2023
Mon 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
November 2022
Mon 21: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
91.21g
 
83.94g
 
210.18g
1899*  58
May 2022
Wed 4: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
40.12g
 
53.29g
 
173.15g
2238*  999
Tue 3: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
57.16g
 
78.98g
 
84.42g
2238*  1077
Mon 2: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
52.59g
 
43.44g
 
211.75g
2238*  764
March 2022
Thu 3: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
43.49g
 
45.73g
 
140.17g
2137*  1029
January 2022
Mon 10: 358 * 22%
Fat:
 
Prot:
 
Carbs:
15.91g
 
18.99g
 
34.27g
- -
Fri 7: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
32.06g
 
24.42g
 
181.02g
- -
Thu 6: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
74.24g
 
62.81g
 
304.18g
2137*  71
Wed 5: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
41.43g
 
59.38g
 
140.87g
2137*  978
Tue 4: 999 * 62%
Fat:
 
Prot:
 
Carbs:
34.26g
 
54.72g
 
108.39g
2109*  1110
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