| December 2022 |
| Sun 25: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
48.16g |
|
132.92g |
|
1552*
|
 467
|
| Sat 24: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
4.90g |
|
64.79g |
|
-
|
-
|
| Fri 23: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
67.94g |
|
105.51g |
|
-
|
-
|
| Thu 22: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
40.45g |
|
198.38g |
|
-
|
-
|
| Wed 21: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
43.05g |
|
121.18g |
|
1562*
|
706
|
| Tue 20: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
79.81g |
|
146.37g |
|
-
|
-
|
| Mon 19: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
81.43g |
|
155.14g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
9.19g |
|
80.98g |
|
1560*
|
1104
|
| Wed 27: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
15.92g |
|
126.55g |
|
1571*
|
898
|
| Mon 25: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
20.77g |
|
47.61g |
|
1571*
|
1093
|
| January 2021 |
| Tue 19: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
43.57g |
|
45.90g |
|
-
|
-
|
| Sun 17: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
44.13g |
|
117.18g |
|
-
|
-
|
| Sat 16: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
13.52g |
|
17.05g |
|
-
|
-
|
| Mon 4: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
23.38g |
|
88.72g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
12.22g |
|
49.71g |
|
-
|
-
|
| Tue 15: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
48.86g |
|
111.08g |
|
-
|
-
|
| Sun 13: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
35.30g |
|
122.20g |
|
-
|
-
|
| Wed 9: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
56.68g |
|
177.93g |
|
-
|
-
|
| Tue 1: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
36.07g |
|
159.76g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
58.62g |
|
169.18g |
|
-
|
-
|
