| November 2022 |
| Fri 18: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
35.00g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
2.38g |
|
33.74g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
15.76g |
|
49.47g |
|
-
|
-
|
| Thu 14: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
10.73g |
|
95.66g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
21.57g |
|
87.26g |
|
-
|
-
|
| Sun 5: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
36.22g |
|
174.37g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.29g |
|
27.09g |
|
-
|
-
|
| Sun 1: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Thu 28: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
8.14g |
|
39.60g |
|
-
|
-
|
| Mon 25: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
5.32g |
|
48.35g |
|
-
|
-
|
| Tue 19: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
16.28g |
|
58.22g |
|
-
|
-
|
| Thu 14: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
16.01g |
|
84.56g |
|
-
|
-
|
| Wed 13: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
43.88g |
|
145.41g |
|
-
|
-
|
| Tue 12: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
4.29g |
|
11.56g |
|
-
|
-
|
| Wed 6: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Sun 3: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
34.70g |
|
59.33g |
|
-
|
-
|
| Sat 2: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
51.77g |
|
98.72g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
3.15g |
|
27.80g |
|
-
|
-
|
| Fri 18: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
2.67g |
|
26.14g |
|
-
|
-
|
