| September 2023 |
| Fri 29: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
28.58g |
|
57.83g |
|
-
|
-
|
| Thu 28: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
87.43g |
|
115.12g |
|
-
|
-
|
| Wed 27: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
37.40g |
|
103.36g |
|
-
|
-
|
| Tue 26: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
43.71g |
|
130.77g |
|
2476*
|
 1343
|
| Mon 25: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
31.71g |
|
102.76g |
|
-
|
-
|
| Sun 24: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
47.15g |
|
126.27g |
|
-
|
-
|
| Sat 23: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
53.93g |
|
160.90g |
|
2190*
|
910
|
| Fri 22: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
36.00g |
|
182.34g |
|
-
|
-
|
| Thu 21: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
59.15g |
|
105.19g |
|
2236*
|
1002
|
| Wed 20: |
1410 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
48.49g |
|
173.47g |
|
-
|
-
|
| Tue 5: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
77.91g |
|
132.92g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
39.03g |
|
91.68g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
53.51g |
|
219.76g |
|
2210*
|
891
|
| Thu 4: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
30.47g |
|
104.28g |
|
-
|
-
|
| Wed 3: |
2533 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
111.00g |
|
79.50g |
|
304.13g |
|
2210*
|
 323
|
| October 2021 |
| Tue 26: |
1750 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
92.31g |
|
151.70g |
|
-
|
-
|
| Fri 22: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
27.55g |
|
109.36g |
|
2189*
|
1391
|
| Thu 21: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
69.84g |
|
181.91g |
|
2159*
|
762
|
| Wed 20: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
26.78g |
|
106.02g |
|
2159*
|
1479
|
| Tue 19: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
81.08g |
|
211.63g |
|
2184*
|
466
|
