| June 2022 |
| Wed 15: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
6.61g |
|
46.04g |
|
-
|
-
|
| Thu 9: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.40g |
|
40.20g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| Fri 1: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.00g |
|
44.00g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
15.26g |
|
22.96g |
|
-
|
-
|
| Tue 22: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.62g |
|
41.43g |
|
-
|
-
|
| Mon 21: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
20.44g |
|
75.47g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
23.00g |
|
34.00g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
11.27g |
|
24.83g |
|
-
|
-
|
| Wed 17: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
48.64g |
|
166.01g |
|
-
|
-
|
| Mon 15: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
75.12g |
|
168.76g |
|
-
|
-
|
| Tue 9: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
6.63g |
|
25.68g |
|
-
|
-
|
| Mon 8: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
18.88g |
|
40.00g |
|
-
|
-
|
| Tue 2: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
6.62g |
|
70.26g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
38.71g |
|
221.21g |
|
-
|
-
|
| Fri 29: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
6.09g |
|
62.25g |
|
-
|
-
|
| Thu 28: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
22.81g |
|
130.82g |
|
-
|
-
|
| Fri 22: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
7.73g |
|
58.73g |
|
-
|
-
|
| Thu 14: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
20.41g |
|
66.60g |
|
-
|
-
|
