kikemex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 2167 * 110%
Fat:
 
Prot:
 
Carbs:
55.25g
 
112.19g
 
311.20g
- -
Tue 22: 1441 * 73%
Fat:
 
Prot:
 
Carbs:
46.23g
 
108.35g
 
143.79g
- -
Mon 21: 1833 * 93%
Fat:
 
Prot:
 
Carbs:
60.21g
 
129.24g
 
191.51g
- -
Sun 20: 1710 * 87%
Fat:
 
Prot:
 
Carbs:
33.65g
 
93.18g
 
250.78g
- -
Sat 19: 2329 * 118%
Fat:
 
Prot:
 
Carbs:
73.22g
 
143.00g
 
280.72g
- -
Fri 18: 1876 * 95%
Fat:
 
Prot:
 
Carbs:
57.06g
 
146.94g
 
195.35g
- -
Thu 17: 2461 * 125%
Fat:
 
Prot:
 
Carbs:
90.18g
 
126.49g
 
288.99g
- -
Wed 16: 1393 * 71%
Fat:
 
Prot:
 
Carbs:
18.01g
 
83.45g
 
232.77g
- -
Tue 15: 2150 * 109%
Fat:
 
Prot:
 
Carbs:
34.86g
 
97.84g
 
369.68g
228*  1922
Mon 14: 2021 * 103%
Fat:
 
Prot:
 
Carbs:
42.00g
 
125.07g
 
301.75g
- -
Sun 13: 2097 * 106%
Fat:
 
Prot:
 
Carbs:
59.83g
 
125.23g
 
277.21g
- -
Sat 12: 2085 * 106%
Fat:
 
Prot:
 
Carbs:
56.62g
 
121.64g
 
288.67g
- -
Fri 11: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
28.69g
 
147.92g
 
304.84g
138*  1880
Thu 10: 2313 * 89%
Fat:
 
Prot:
 
Carbs:
54.92g
 
99.53g
 
368.32g
- -
Wed 9: 2497 * 119%
Fat:
 
Prot:
 
Carbs:
70.20g
 
129.45g
 
349.89g
154*  2343
Tue 8: 2430 * 116%
Fat:
 
Prot:
 
Carbs:
35.38g
 
149.16g
 
403.78g
- -
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