| January 2024 |
| Wed 10: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
95.75g |
|
56.95g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
32.63g |
|
64.70g |
|
-
|
-
|
| Mon 2: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
94.08g |
|
120.45g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
79.83g |
|
144.77g |
|
-
|
-
|
| Thu 7: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
60.39g |
|
53.17g |
|
-
|
-
|
| Wed 6: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
93.51g |
|
107.65g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
74.64g |
|
84.71g |
|
-
|
-
|
| Fri 14: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
45.00g |
|
98.17g |
|
-
|
-
|
| Thu 13: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
91.16g |
|
114.52g |
|
-
|
-
|
| Sun 9: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
4.47g |
|
25.77g |
|
-
|
-
|
| Sat 8: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
9.20g |
|
53.20g |
|
-
|
-
|
| Fri 7: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
31.16g |
|
58.70g |
|
-
|
-
|
| Thu 6: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
95.15g |
|
117.47g |
|
-
|
-
|
| Tue 4: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
115.81g |
|
91.30g |
|
-
|
-
|
| Mon 3: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
39.91g |
|
78.23g |
|
-
|
-
|
| Sun 2: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
66.19g |
|
162.13g |
|
-
|
-
|
| Sat 1: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
71.39g |
|
111.22g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
83.91g |
|
135.17g |
|
-
|
-
|
| Thu 29: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
88.80g |
|
137.40g |
|
-
|
-
|
| Tue 27: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
109.70g |
|
84.52g |
|
-
|
-
|
