| December 2020 |
| Mon 28: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
13.57g |
|
74.38g |
|
-
|
-
|
| Tue 22: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
104.47g |
|
104.80g |
|
1716*
|
 518
|
| Mon 21: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
40.12g |
|
93.34g |
|
-
|
-
|
| Sun 20: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
66.34g |
|
128.42g |
|
-
|
-
|
| Sat 19: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
54.87g |
|
101.29g |
|
-
|
-
|
| Fri 18: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
21.41g |
|
171.46g |
|
-
|
-
|
| Thu 17: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
68.89g |
|
151.76g |
|
-
|
-
|
| Wed 16: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
61.25g |
|
124.96g |
|
1674*
|
241
|
| Tue 15: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
94.48g |
|
152.45g |
|
1687*
|
502
|
| Mon 14: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
93.84g |
|
125.96g |
|
1631*
|
469
|
| Sun 13: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
77.57g |
|
206.77g |
|
1793*
|
218
|
| Sat 12: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
59.95g |
|
137.68g |
|
-
|
-
|
| Fri 11: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
42.82g |
|
146.23g |
|
1762*
|
601
|
| Thu 10: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
47.21g |
|
145.57g |
|
-
|
-
|
| Wed 9: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
61.26g |
|
149.08g |
|
1824*
|
525
|
| Tue 8: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
44.02g |
|
118.35g |
|
-
|
-
|
| Mon 7: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
72.25g |
|
146.96g |
|
-
|
-
|
| Sun 6: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
55.73g |
|
138.60g |
|
-
|
-
|
| Sat 5: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
42.59g |
|
143.96g |
|
-
|
-
|
| Fri 4: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
35.86g |
|
138.90g |
|
-
|
-
|
