adityaspt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 204 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
August 2022
Thu 18: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
49.68g
 
32.36g
 
108.31g
- -
Tue 16: 894 * 47%
Fat:
 
Prot:
 
Carbs:
25.04g
 
44.25g
 
128.27g
- -
January 2022
Tue 18: 435 * 23%
Fat:
 
Prot:
 
Carbs:
12.41g
 
29.54g
 
51.63g
- -
Tue 11: 881 * 46%
Fat:
 
Prot:
 
Carbs:
36.11g
 
35.32g
 
106.52g
- -
Fri 7: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
46.64g
 
74.57g
 
222.91g
- -
Thu 6: 855 * 45%
Fat:
 
Prot:
 
Carbs:
30.17g
 
37.87g
 
107.83g
- -
Wed 5: 775 * 41%
Fat:
 
Prot:
 
Carbs:
33.02g
 
25.56g
 
99.70g
- -
Tue 4: 639 * 34%
Fat:
 
Prot:
 
Carbs:
25.54g
 
32.84g
 
69.95g
- -
Mon 3: 660 * 35%
Fat:
 
Prot:
 
Carbs:
25.72g
 
30.90g
 
81.09g
- -
December 2021
Fri 31: 649 * 34%
Fat:
 
Prot:
 
Carbs:
26.97g
 
33.26g
 
69.73g
- -
Tue 28: 934 * 49%
Fat:
 
Prot:
 
Carbs:
55.69g
 
40.36g
 
69.07g
- -
Mon 27: 295 * 16%
Fat:
 
Prot:
 
Carbs:
6.02g
 
14.05g
 
44.07g
- -
Sat 25: 857 * 45%
Fat:
 
Prot:
 
Carbs:
35.93g
 
34.02g
 
106.06g
- -
Fri 24: 851 * 45%
Fat:
 
Prot:
 
Carbs:
45.83g
 
9.40g
 
113.43g
- -
Wed 22: 943 * 50%
Fat:
 
Prot:
 
Carbs:
32.07g
 
23.77g
 
142.26g
- -
Tue 21: 681 * 36%
Fat:
 
Prot:
 
Carbs:
15.93g
 
20.30g
 
115.02g
- -
Mon 20: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
52.81g
 
57.40g
 
191.28g
- -
Sun 19: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
48.91g
 
79.12g
 
240.07g
- -
Sat 18: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
34.61g
 
35.11g
 
159.35g
- -
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