vikapodyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
91.17g
 
75.49g
 
87.14g
- -
Wed 18: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
81.13g
 
83.50g
 
105.15g
- -
Thu 12: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
112.67g
 
64.73g
 
101.60g
- -
Wed 11: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
93.76g
 
84.26g
 
80.84g
- -
Thu 5: 377 * 22%
Fat:
 
Prot:
 
Carbs:
18.58g
 
4.57g
 
47.82g
- -
August 2024
Wed 14: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
99.11g
 
104.58g
 
157.62g
- -
Tue 13: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
55.06g
 
118.47g
 
119.26g
- -
Sun 11: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
82.59g
 
125.62g
 
142.26g
- -
Sat 10: 2484 * 146%
Fat:
 
Prot:
 
Carbs:
148.42g
 
92.27g
 
197.49g
- -
Fri 9: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
50.28g
 
66.03g
 
144.65g
- -
Thu 8: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
78.09g
 
82.56g
 
108.54g
- -
Wed 7: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
47.83g
 
61.19g
 
95.23g
- -
Tue 6: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
74.21g
 
71.61g
 
115.75g
- -
Mon 5: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
96.09g
 
93.91g
 
96.63g
- -
Sat 3: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
94.97g
 
91.94g
 
169.24g
- -
Fri 2: 628 * 37%
Fat:
 
Prot:
 
Carbs:
33.43g
 
42.98g
 
41.35g
- -
Thu 1: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
55.89g
 
81.00g
 
65.95g
- -
July 2024
Mon 29: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
82.99g
 
97.43g
 
94.33g
- -
Thu 25: 986 * 58%
Fat:
 
Prot:
 
Carbs:
51.22g
 
64.75g
 
71.45g
- -
Tue 23: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
96.54g
 
87.83g
 
80.35g
- -
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