Deborafernandat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 875 * 73%
Fat:
 
Prot:
 
Carbs:
52.10g
 
61.44g
 
29.84g
- -
Thu 5: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
57.51g
 
67.68g
 
63.46g
- -
Wed 4: 942 * 78%
Fat:
 
Prot:
 
Carbs:
34.91g
 
52.19g
 
98.75g
- -
August 2024
Tue 20: 564 * 47%
Fat:
 
Prot:
 
Carbs:
25.00g
 
20.76g
 
65.48g
- -
May 2024
Fri 24: 986 * 82%
Fat:
 
Prot:
 
Carbs:
56.67g
 
65.02g
 
54.10g
- -
Fri 10: 666 * 56%
Fat:
 
Prot:
 
Carbs:
33.41g
 
38.69g
 
54.13g
- -
Thu 9: 155 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Wed 8: 739 * 62%
Fat:
 
Prot:
 
Carbs:
41.72g
 
50.17g
 
40.95g
- -
Tue 7: 856 * 71%
Fat:
 
Prot:
 
Carbs:
39.39g
 
40.47g
 
86.45g
- -
April 2024
Tue 30: 257 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
21.29g
 
16.66g
- -
Mon 29: 288 * 24%
Fat:
 
Prot:
 
Carbs:
17.61g
 
14.18g
 
17.22g
- -
Tue 23: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
28.06g
 
104.88g
 
79.51g
- -
Mon 22: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
49.97g
 
95.86g
 
104.58g
- -
Sun 21: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
57.51g
 
82.37g
 
112.41g
- -
Sat 20: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
57.62g
 
100.80g
 
71.79g
- -
Fri 19: 842 * 70%
Fat:
 
Prot:
 
Carbs:
35.34g
 
88.38g
 
41.91g
- -
Thu 18: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
59.51g
 
48.88g
 
70.20g
- -
Wed 17: 854 * 71%
Fat:
 
Prot:
 
Carbs:
41.50g
 
38.96g
 
85.14g
- -
Tue 16: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
43.57g
 
70.02g
 
85.48g
- -
Mon 15: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
50.30g
 
45.65g
 
108.68g
- -
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