if.nrffh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 867 * 51%
Fat:
 
Prot:
 
Carbs:
34.99g
 
27.88g
 
107.18g
- -
Fri 7: 340 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
7.84g
 
50.64g
- -
Mon 3: 339 * 20%
Fat:
 
Prot:
 
Carbs:
12.89g
 
9.64g
 
46.73g
- -
Sun 2: 334 * 20%
Fat:
 
Prot:
 
Carbs:
12.19g
 
7.96g
 
48.72g
- -
Sat 1: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
57.59g
 
21.77g
 
196.04g
- -
April 2021
Fri 30: 421 * 25%
Fat:
 
Prot:
 
Carbs:
16.94g
 
10.50g
 
60.63g
- -
Thu 29: 439 * 26%
Fat:
 
Prot:
 
Carbs:
18.37g
 
10.26g
 
60.18g
- -
Wed 28: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
41.15g
 
33.17g
 
198.49g
- -
Tue 27: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
27.02g
 
30.49g
 
174.01g
- -
Sat 24: 344 * 20%
Fat:
 
Prot:
 
Carbs:
10.15g
 
9.06g
 
53.41g
- -
Fri 23: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
42.93g
 
29.95g
 
152.56g
- -
Thu 22: 946 * 56%
Fat:
 
Prot:
 
Carbs:
17.78g
 
26.57g
 
176.85g
- -
Wed 21: 945 * 56%
Fat:
 
Prot:
 
Carbs:
32.35g
 
19.74g
 
145.57g
- -
Tue 20: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
30.57g
 
31.75g
 
163.64g
- -
Mon 19: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
44.50g
 
38.24g
 
154.85g
- -
Sun 18: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
41.98g
 
41.64g
 
154.93g
- -
Sat 17: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
23.40g
 
18.81g
 
195.10g
- -
March 2021
Mon 29: 130 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
25.00g
- -
Sun 28: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
39.60g
 
31.18g
 
192.16g
- -
Sat 27: 350 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
11.00g
 
47.00g
- -
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