Nida Arsyila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 406 * 30%
Fat:
 
Prot:
 
Carbs:
23.49g
 
24.76g
 
26.16g
- -
Wed 10: 381 * 28%
Fat:
 
Prot:
 
Carbs:
16.94g
 
23.55g
 
35.43g
- -
Tue 2: 403 * 30%
Fat:
 
Prot:
 
Carbs:
13.20g
 
12.03g
 
58.53g
- -
Mon 1: 985 * 72%
Fat:
 
Prot:
 
Carbs:
38.84g
 
45.76g
 
115.27g
- -
February 2021
Sat 27: 902 * 66%
Fat:
 
Prot:
 
Carbs:
20.06g
 
30.50g
 
147.06g
- -
Fri 26: 1368 * 100%
Fat:
 
Prot:
 
Carbs:
42.21g
 
51.96g
 
196.11g
- -
Thu 25: 1412 * 104%
Fat:
 
Prot:
 
Carbs:
66.97g
 
55.00g
 
164.34g
- -
Tue 23: 1798 * 132%
Fat:
 
Prot:
 
Carbs:
77.46g
 
73.05g
 
205.39g
- -
Mon 22: 1534 * 113%
Fat:
 
Prot:
 
Carbs:
65.65g
 
67.32g
 
169.56g
- -
Sun 21: 1231 * 90%
Fat:
 
Prot:
 
Carbs:
44.34g
 
53.86g
 
158.33g
- -
Sat 20: 1148 * 84%
Fat:
 
Prot:
 
Carbs:
52.74g
 
50.75g
 
127.32g
- -
Fri 19: 1313 * 96%
Fat:
 
Prot:
 
Carbs:
70.80g
 
52.88g
 
121.41g
- -
Thu 18: 660 * 48%
Fat:
 
Prot:
 
Carbs:
21.50g
 
12.30g
 
101.84g
- -
Mon 15: 352 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
9.35g
 
51.74g
- -
Sun 14: 945 * 69%
Fat:
 
Prot:
 
Carbs:
48.12g
 
33.72g
 
92.17g
- -
Sat 13: 1364 * 100%
Fat:
 
Prot:
 
Carbs:
48.11g
 
50.61g
 
184.36g
- -
Fri 12: 277 * 20%
Fat:
 
Prot:
 
Carbs:
12.42g
 
10.17g
 
30.51g
- -
Thu 11: 725 * 53%
Fat:
 
Prot:
 
Carbs:
26.03g
 
17.73g
 
99.50g
- -
Wed 10: 1427 * 105%
Fat:
 
Prot:
 
Carbs:
51.39g
 
59.31g
 
181.65g
- -
Mon 8: 1303 * 96%
Fat:
 
Prot:
 
Carbs:
57.72g
 
64.77g
 
137.41g
1605*  302
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