| January 2021 |
| Mon 4: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
2.40g |
|
22.34g |
|
-
|
-
|
| Fri 1: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
49.80g |
|
70.04g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
44.22g |
|
56.38g |
|
-
|
-
|
| Thu 17: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
15.46g |
|
24.54g |
|
-
|
-
|
| Mon 14: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
11.26g |
|
24.56g |
|
-
|
-
|
| Fri 11: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
10.24g |
|
76.87g |
|
-
|
-
|
| Thu 10: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
26.18g |
|
74.38g |
|
-
|
-
|
| November 2020 |
| Sat 14: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
18.09g |
|
53.59g |
|
-
|
-
|
| Fri 13: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
51.70g |
|
90.26g |
|
-
|
-
|
| Thu 12: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
32.17g |
|
67.89g |
|
-
|
-
|
| Wed 11: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
9.23g |
|
30.73g |
|
-
|
-
|
| Tue 10: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
27.27g |
|
34.07g |
|
-
|
-
|
| Mon 9: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
36.46g |
|
54.10g |
|
-
|
-
|
| Sun 8: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
27.82g |
|
59.52g |
|
-
|
-
|
| Sat 7: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
14.39g |
|
83.08g |
|
-
|
-
|
| Fri 6: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
20.81g |
|
80.50g |
|
-
|
-
|
| Thu 5: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
30.32g |
|
80.79g |
|
-
|
-
|
| Wed 4: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
20.27g |
|
58.35g |
|
-
|
-
|
| Tue 3: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
25.03g |
|
40.54g |
|
-
|
-
|
| Mon 2: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
19.38g |
|
48.37g |
|
-
|
-
|
