| April 2023 |
| Wed 19: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
30.12g |
|
58.42g |
|
-
|
-
|
| Wed 12: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
13.04g |
|
58.18g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
60.14g |
|
132.41g |
|
-
|
-
|
| Fri 27: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
14.21g |
|
92.31g |
|
-
|
-
|
| Thu 26: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
74.10g |
|
184.97g |
|
-
|
-
|
| Wed 25: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
74.23g |
|
155.67g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
26.56g |
|
47.80g |
|
2443*
|
 1919
|
| Mon 29: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
16.75g |
|
115.62g |
|
-
|
-
|
| Sat 27: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
32.07g |
|
128.85g |
|
2379*
|
1422
|
| Fri 26: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
78.98g |
|
171.12g |
|
2443*
|
1102
|
| Tue 23: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
36.70g |
|
184.33g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
35.89g |
|
173.58g |
|
-
|
-
|
| Thu 19: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
51.50g |
|
133.84g |
|
-
|
-
|
| Wed 18: |
2202 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
71.62g |
|
305.55g |
|
2443*
|
241
|
| Thu 12: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
36.10g |
|
64.19g |
|
2376*
|
1847
|
| Wed 11: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
30.57g |
|
68.51g |
|
2487*
|
1821
|
| Thu 5: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
68.33g |
|
128.60g |
|
2231*
|
755
|
| April 2022 |
| Mon 4: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
18.22g |
|
57.19g |
|
-
|
-
|
| Sun 3: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
33.82g |
|
240.29g |
|
2231*
|
761
|
| March 2022 |
| Thu 31: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
68.68g |
|
255.62g |
|
2231*
|
297
|
