| December 2022 |
| Mon 12: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
26.57g |
|
6.52g |
|
-
|
-
|
| Sun 11: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
26.57g |
|
6.52g |
|
-
|
-
|
| Sat 10: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
108.23g |
|
59.24g |
|
41.39g |
|
-
|
-
|
| Fri 9: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
135.04g |
|
69.25g |
|
70.16g |
|
2313*
|
 540
|
| July 2021 |
| Thu 8: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
60.51g |
|
35.19g |
|
-
|
-
|
| Wed 7: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.50g |
|
75.85g |
|
42.57g |
|
-
|
-
|
| Tue 6: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
60.96g |
|
41.77g |
|
-
|
-
|
| Mon 5: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
91.75g |
|
39.74g |
|
-
|
-
|
| Sun 4: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
45.30g |
|
40.73g |
|
-
|
-
|
| Sat 3: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
67.13g |
|
100.64g |
|
-
|
-
|
| Fri 2: |
1884 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
146.01g |
|
95.06g |
|
62.20g |
|
-
|
-
|
| Thu 1: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.64g |
|
105.90g |
|
85.95g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
133.02g |
|
97.70g |
|
-
|
-
|
| Thu 24: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
66.43g |
|
38.21g |
|
-
|
-
|
| Wed 23: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.45g |
|
86.86g |
|
45.62g |
|
-
|
-
|
| Tue 22: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
99.00g |
|
81.42g |
|
-
|
-
|
| Mon 21: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.61g |
|
89.65g |
|
53.77g |
|
2396*
|
803
|
| Sun 20: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
94.19g |
|
44.22g |
|
2066*
|
480
|
| Sat 19: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
36.36g |
|
34.07g |
|
1846*
|
814
|
| Fri 18: |
1793 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
122.43g |
|
78.97g |
|
84.22g |
|
1865*
|
72
|
