dida1309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
96.59g
 
73.00g
 
20.78g
- -
January 2024
Tue 2: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
104.53g
 
110.88g
 
80.18g
- -
October 2022
Thu 6: 799 * 53%
Fat:
 
Prot:
 
Carbs:
44.02g
 
44.17g
 
53.67g
- -
Wed 5: 772 * 51%
Fat:
 
Prot:
 
Carbs:
59.74g
 
27.24g
 
29.28g
- -
Tue 4: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
83.87g
 
95.83g
 
54.74g
- -
Mon 3: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
60.89g
 
84.43g
 
64.04g
- -
September 2022
Fri 30: 411 * 27%
Fat:
 
Prot:
 
Carbs:
22.20g
 
10.00g
 
78.40g
- -
Thu 29: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
70.38g
 
69.59g
 
60.82g
- -
Wed 28: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
47.35g
 
74.48g
 
102.06g
- -
Mon 26: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
90.75g
 
51.09g
 
68.66g
- -
Sun 25: 741 * 49%
Fat:
 
Prot:
 
Carbs:
45.91g
 
28.32g
 
48.67g
- -
Tue 20: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
118.02g
 
91.78g
 
66.43g
- -
Mon 19: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
85.10g
 
74.30g
 
63.30g
- -
Sun 18: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.74g
 
14.51g
- -
Fri 16: 300 * 20%
Fat:
 
Prot:
 
Carbs:
22.35g
 
22.17g
 
2.19g
- -
Thu 15: 996 * 66%
Fat:
 
Prot:
 
Carbs:
66.70g
 
50.15g
 
49.71g
- -
Wed 14: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
110.28g
 
55.04g
 
50.20g
- -
Tue 13: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
71.78g
 
93.04g
 
57.33g
- -
Mon 12: 722 * 48%
Fat:
 
Prot:
 
Carbs:
35.48g
 
45.18g
 
55.51g
- -
Sun 11: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
100.48g
 
50.60g
 
77.54g
- -
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