| September 2020 |
| Wed 30: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
104.11g |
|
120.98g |
|
-
|
-
|
| Tue 29: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
48.53g |
|
99.05g |
|
-
|
-
|
| Mon 28: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
18.46g |
|
84.22g |
|
-
|
-
|
| Sun 27: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
20.32g |
|
132.29g |
|
-
|
-
|
| Sat 26: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
36.72g |
|
111.57g |
|
-
|
-
|
| Fri 25: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
30.76g |
|
92.91g |
|
1649*
|
 980
|
| Thu 24: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
31.65g |
|
169.57g |
|
-
|
-
|
| Wed 23: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
38.93g |
|
85.18g |
|
-
|
-
|
| Tue 22: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
25.45g |
|
154.90g |
|
-
|
-
|
| Mon 21: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
35.73g |
|
87.24g |
|
-
|
-
|
| Sun 20: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
28.63g |
|
108.31g |
|
-
|
-
|
| Sat 19: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
30.48g |
|
152.81g |
|
-
|
-
|
| Fri 18: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
70.93g |
|
167.54g |
|
-
|
-
|
| Thu 17: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
88.04g |
|
142.32g |
|
-
|
-
|
| Wed 16: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
48.91g |
|
220.96g |
|
-
|
-
|
| Tue 15: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
82.00g |
|
149.95g |
|
-
|
-
|
| Mon 14: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
77.93g |
|
177.79g |
|
1837*
|
358
|
| Sun 13: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
52.92g |
|
175.35g |
|
-
|
-
|
| Sat 12: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
142.64g |
|
94.16g |
|
1842*
|
230
|
| Fri 11: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
55.76g |
|
227.97g |
|
1880*
|
435
|
