BAHTR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 693 * 69%
Fat:
 
Prot:
 
Carbs:
32.49g
 
50.64g
 
50.72g
- -
Fri 5: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
34.95g
 
34.23g
 
141.21g
- -
Thu 4: 995 * 100%
Fat:
 
Prot:
 
Carbs:
31.33g
 
33.58g
 
150.65g
- -
Wed 3: 895 * 90%
Fat:
 
Prot:
 
Carbs:
30.75g
 
31.38g
 
123.26g
- -
Tue 2: 978 * 98%
Fat:
 
Prot:
 
Carbs:
39.18g
 
37.23g
 
125.19g
- -
Mon 1: 777 * 78%
Fat:
 
Prot:
 
Carbs:
24.95g
 
28.92g
 
108.71g
- -
June 2024
Sun 30: 756 * 69%
Fat:
 
Prot:
 
Carbs:
22.05g
 
39.77g
 
99.29g
- -
Sat 29: 858 * 78%
Fat:
 
Prot:
 
Carbs:
34.73g
 
45.93g
 
90.14g
- -
Fri 28: 982 * 89%
Fat:
 
Prot:
 
Carbs:
33.41g
 
54.38g
 
114.96g
- -
Thu 27: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
39.89g
 
30.45g
 
157.82g
- -
Wed 26: 899 * 82%
Fat:
 
Prot:
 
Carbs:
27.68g
 
39.14g
 
124.11g
- -
Tue 25: 857 * 78%
Fat:
 
Prot:
 
Carbs:
26.02g
 
27.22g
 
128.05g
- -
Mon 24: 902 * 82%
Fat:
 
Prot:
 
Carbs:
25.53g
 
43.12g
 
123.29g
- -
Sun 23: 823 * 75%
Fat:
 
Prot:
 
Carbs:
27.21g
 
41.16g
 
103.08g
- -
Sat 22: 996 * 91%
Fat:
 
Prot:
 
Carbs:
32.96g
 
44.61g
 
131.17g
- -
Fri 21: 951 * 86%
Fat:
 
Prot:
 
Carbs:
29.77g
 
47.42g
 
124.56g
- -
Thu 20: 962 * 87%
Fat:
 
Prot:
 
Carbs:
27.56g
 
40.73g
 
137.42g
- -
Wed 19: 926 * 84%
Fat:
 
Prot:
 
Carbs:
32.74g
 
44.97g
 
112.68g
- -
Mon 17: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
47.88g
 
45.93g
 
176.50g
- -
Sat 15: 911 * 83%
Fat:
 
Prot:
 
Carbs:
29.06g
 
55.41g
 
102.84g
- -
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