| October 2020 |
| Wed 14: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
116.85g |
|
49.55g |
|
149.70g |
|
372*
|
 1504
|
| Mon 12: |
-
|
-
|
|
173*
|
-
|
| Sun 11: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
53.68g |
|
139.93g |
|
427*
|
723
|
| Sat 10: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
1.95g |
|
20.40g |
|
-
|
-
|
| Fri 9: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
60.04g |
|
137.89g |
|
-
|
-
|
| Thu 8: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
45.14g |
|
186.66g |
|
-
|
-
|
| Wed 7: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
29.13g |
|
114.95g |
|
-
|
-
|
| Tue 6: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
61.20g |
|
126.36g |
|
284*
|
684
|
| Mon 5: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
74.84g |
|
106.73g |
|
347*
|
839
|
| Sun 4: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
72.94g |
|
45.98g |
|
-
|
-
|
| Sat 3: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
25.50g |
|
13.60g |
|
-
|
-
|
| Fri 2: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
50.67g |
|
90.49g |
|
-
|
-
|
| Thu 1: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
36.82g |
|
102.15g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
37.17g |
|
120.42g |
|
-
|
-
|
| Tue 29: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
85.10g |
|
150.91g |
|
-
|
-
|
| Mon 28: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
44.10g |
|
114.32g |
|
122*
|
739
|
| Sun 27: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
38.42g |
|
82.05g |
|
940*
|
63
|
| Sat 26: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
44.39g |
|
58.92g |
|
-
|
-
|
| Fri 25: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
64.56g |
|
108.84g |
|
-
|
-
|
| Thu 24: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
46.82g |
|
40.14g |
|
744*
|
59
|
| Wed 23: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
67.22g |
|
38.52g |
|
46*
|
665
|
