Dinaadel88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 674 * 34%
Fat:
 
Prot:
 
Carbs:
34.41g
 
44.62g
 
46.24g
2784*  2110
February 2024
Sun 18: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 17: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
23.31g
 
43.82g
 
196.36g
- -
May 2023
Thu 18: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
55.23g
 
65.60g
 
223.96g
- -
September 2022
Sun 18: 390 * 20%
Fat:
 
Prot:
 
Carbs:
11.99g
 
8.87g
 
62.10g
- -
Sat 17: 381 * 19%
Fat:
 
Prot:
 
Carbs:
5.70g
 
13.81g
 
69.70g
- -
Fri 16: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.56g
 
13.12g
 
10.73g
2722*  2593
Thu 15: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
47.08g
 
83.71g
 
104.71g
- -
Wed 14: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
92.52g
 
159.01g
 
155.48g
2225*  844
Tue 13: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
39.73g
 
78.67g
 
226.73g
- -
Mon 12: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
34.33g
 
133.36g
 
85.97g
- -
August 2022
Sat 13: 406 * 25%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.00g
 
70.00g
- -
Fri 12: 980 * 61%
Fat:
 
Prot:
 
Carbs:
12.91g
 
59.31g
 
141.78g
- -
Thu 11: 2862 * 179%
Fat:
 
Prot:
 
Carbs:
108.82g
 
140.67g
 
343.60g
2467*  395
Wed 10: 267 * 17%
Fat:
 
Prot:
 
Carbs:
4.25g
 
9.15g
 
45.18g
- -
Tue 9: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
27.21g
 
46.77g
 
146.03g
- -
Mon 8: 2141 * 134%
Fat:
 
Prot:
 
Carbs:
90.69g
 
104.66g
 
215.35g
- -
Sun 7: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
102.52g
 
72.57g
 
163.99g
3028*  1148
September 2020
Wed 16: 549 * 34%
Fat:
 
Prot:
 
Carbs:
6.71g
 
21.39g
 
108.47g
- -
Sun 13: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
60.50g
 
55.96g
 
263.51g
- -
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