| July 2023 |
| Fri 21: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
13.10g |
|
39.89g |
|
-
|
-
|
| Thu 20: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
80.32g |
|
113.43g |
|
2609*
|
 1278
|
| Tue 18: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
62.74g |
|
147.85g |
|
2686*
|
1668
|
| Fri 14: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
36.83g |
|
99.80g |
|
-
|
-
|
| Thu 13: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
75.70g |
|
91.44g |
|
-
|
-
|
| Wed 12: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
78.77g |
|
157.10g |
|
-
|
-
|
| Tue 11: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
49.11g |
|
125.90g |
|
-
|
-
|
| Mon 10: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
13.88g |
|
8.58g |
|
-
|
-
|
| Fri 7: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
54.07g |
|
119.43g |
|
-
|
-
|
| Thu 6: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
94.32g |
|
91.61g |
|
-
|
-
|
| Wed 5: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
132.28g |
|
138.82g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
41.72g |
|
53.63g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
67.17g |
|
127.90g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
49.08g |
|
133.60g |
|
-
|
-
|
| Tue 29: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
56.06g |
|
146.67g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
77.25g |
|
67.45g |
|
-
|
-
|
| Mon 19: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
76.95g |
|
138.93g |
|
-
|
-
|
| Sat 17: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
78.97g |
|
81.61g |
|
-
|
-
|
| Fri 16: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
75.60g |
|
143.50g |
|
-
|
-
|
| Thu 15: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
11.96g |
|
26.17g |
|
-
|
-
|
