mateustwico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 2736 * 78%
Fat:
 
Prot:
 
Carbs:
88.71g
 
198.14g
 
281.10g
- -
October 2022
Wed 19: 1684 * 48%
Fat:
 
Prot:
 
Carbs:
65.88g
 
100.01g
 
165.01g
- -
Tue 18: 1887 * 54%
Fat:
 
Prot:
 
Carbs:
73.89g
 
137.16g
 
163.30g
- -
Mon 17: 2009 * 57%
Fat:
 
Prot:
 
Carbs:
67.09g
 
161.68g
 
178.16g
- -
Sun 16: 694 * 20%
Fat:
 
Prot:
 
Carbs:
25.58g
 
35.58g
 
77.99g
- -
Sat 15: 2310 * 66%
Fat:
 
Prot:
 
Carbs:
117.74g
 
145.44g
 
152.68g
- -
Tue 11: 1258 * 36%
Fat:
 
Prot:
 
Carbs:
54.34g
 
63.01g
 
131.65g
- -
Sun 2: 236 * 7%
Fat:
 
Prot:
 
Carbs:
4.37g
 
14.78g
 
33.29g
- -
Sat 1: 1815 * 52%
Fat:
 
Prot:
 
Carbs:
46.97g
 
128.93g
 
211.19g
- -
September 2022
Fri 30: 1692 * 48%
Fat:
 
Prot:
 
Carbs:
65.71g
 
112.04g
 
157.45g
- -
Thu 29: 1628 * 49%
Fat:
 
Prot:
 
Carbs:
56.25g
 
114.37g
 
157.67g
- -
Wed 28: 1449 * 44%
Fat:
 
Prot:
 
Carbs:
29.03g
 
111.14g
 
185.76g
- -
Sat 24: 2402 * 73%
Fat:
 
Prot:
 
Carbs:
66.55g
 
216.30g
 
227.29g
- -
May 2022
Mon 30: 233 * 7%
Fat:
 
Prot:
 
Carbs:
8.70g
 
11.60g
 
26.55g
- -
Wed 25: 2555 * 77%
Fat:
 
Prot:
 
Carbs:
82.74g
 
129.11g
 
324.85g
- -
Mon 16: 1796 * 54%
Fat:
 
Prot:
 
Carbs:
62.12g
 
109.68g
 
195.75g
- -
Thu 12: 4834 * 146%
Fat:
 
Prot:
 
Carbs:
207.67g
 
231.12g
 
498.43g
- -
Wed 11: 2961 * 90%
Fat:
 
Prot:
 
Carbs:
71.19g
 
192.76g
 
378.24g
- -
Tue 10: 2426 * 74%
Fat:
 
Prot:
 
Carbs:
82.97g
 
136.52g
 
279.76g
- -
Mon 9: 2719 * 82%
Fat:
 
Prot:
 
Carbs:
78.76g
 
179.83g
 
322.86g
- -
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