| January 2024 |
| Fri 19: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
8.15g |
|
32.74g |
|
-
|
-
|
| Sun 14: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
1.41g |
|
23.74g |
|
-
|
-
|
| Mon 8: |
1937 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
32.12g |
|
250.17g |
|
-
|
-
|
| Fri 5: |
1994 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
32.81g |
|
278.00g |
|
-
|
-
|
| Thu 4: |
1931 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
42.84g |
|
260.87g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
24.81g |
|
192.12g |
|
-
|
-
|
| Fri 22: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
22.65g |
|
190.99g |
|
-
|
-
|
| Thu 21: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
7.85g |
|
25.75g |
|
-
|
-
|
| Tue 12: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
51.44g |
|
87.94g |
|
-
|
-
|
| Mon 11: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
40.37g |
|
260.44g |
|
-
|
-
|
| Sat 9: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
22.60g |
|
52.18g |
|
-
|
-
|
| Wed 6: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
4.66g |
|
37.23g |
|
-
|
-
|
| Mon 4: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
19.50g |
|
127.47g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
13.49g |
|
31.97g |
|
-
|
-
|
| Wed 29: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
30.75g |
|
49.45g |
|
-
|
-
|
| Tue 28: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
31.77g |
|
143.77g |
|
-
|
-
|
| Mon 27: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
36.36g |
|
160.36g |
|
-
|
-
|
| Sat 25: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
17.38g |
|
32.71g |
|
-
|
-
|
| Tue 21: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
10.20g |
|
35.04g |
|
-
|
-
|
| Mon 20: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
32.25g |
|
198.21g |
|
-
|
-
|
