debbo50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Wed 6: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
63.01g
 
64.33g
 
245.82g
2724*  1020
Tue 5: 1489 83%
Fat:
 
Prot:
 
Carbs:
45.06g
 
67.01g
 
227.78g
2625*  1136
May 2012
Thu 31: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
43.06g
 
51.02g
 
205.62g
2690*  1292
Wed 30: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
57.73g
 
54.34g
 
204.61g
2556*  1056
Tue 29: 1525 85%
Fat:
 
Prot:
 
Carbs:
62.28g
 
67.06g
 
174.55g
2373*  848
Sun 27: 443 25%
Fat:
 
Prot:
 
Carbs:
21.79g
 
27.43g
 
33.04g
- -
Wed 23: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
62.23g
 
82.74g
 
157.63g
2373*  886
Tue 22: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
64.94g
 
52.08g
 
182.57g
2615*  1168
Sat 19: 1402 78%
Fat:
 
Prot:
 
Carbs:
51.20g
 
71.37g
 
163.53g
2670*  1268
Fri 18: 1235 69%
Fat:
 
Prot:
 
Carbs:
40.25g
 
60.00g
 
167.00g
2744  1509
Thu 17: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
91.15g
 
74.72g
 
214.08g
2625*  693
Mon 14: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
48.61g
 
53.46g
 
100.07g
- -
Sat 12: 2358 * 131%
Fat:
 
Prot:
 
Carbs:
120.78g
 
118.24g
 
217.13g
3140*  782
Fri 11: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
114.75g
 
69.98g
 
178.99g
3553*  1548
Thu 10: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
49.50g
 
49.48g
 
226.14g
2417*  927
Wed 9: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
64.71g
 
56.13g
 
228.73g
2447*  819
Tue 8: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
68.31g
 
91.11g
 
193.02g
2690*  998
Mon 7: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
72.05g
 
83.51g
 
140.99g
2402*  917
Sun 6: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
49.19g
 
80.19g
 
159.70g
2581*  1168
Fri 4: 1252 70%
Fat:
 
Prot:
 
Carbs:
57.19g
 
47.26g
 
144.22g
2775*  1523
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