engy_adel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
123.40g
 
31.26g
 
426.65g
- -
Sat 22: 3650 * 203%
Fat:
 
Prot:
 
Carbs:
118.75g
 
69.95g
 
599.64g
- -
April 2021
Wed 7: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
128.26g
 
67.73g
 
116.38g
- -
January 2021
Fri 29: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
53.78g
 
50.07g
 
169.58g
- -
December 2020
Thu 3: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
68.97g
 
56.78g
 
400.94g
- -
November 2020
Sat 28: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
45.01g
 
56.35g
 
220.10g
- -
Fri 27: 2546 * 132%
Fat:
 
Prot:
 
Carbs:
144.18g
 
82.34g
 
319.47g
- -
Thu 26: 1504 * 78%
Fat:
 
Prot:
 
Carbs:
32.45g
 
38.62g
 
329.12g
- -
Wed 25: 1671 * 87%
Fat:
 
Prot:
 
Carbs:
64.32g
 
31.27g
 
250.06g
- -
Tue 24: 1859 * 97%
Fat:
 
Prot:
 
Carbs:
58.08g
 
57.96g
 
338.02g
- -
Mon 23: 1640 * 85%
Fat:
 
Prot:
 
Carbs:
79.31g
 
61.10g
 
210.07g
- -
Sat 14: 504 * 28%
Fat:
 
Prot:
 
Carbs:
32.75g
 
31.90g
 
20.84g
- -
September 2020
Sat 26: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
59.11g
 
42.08g
 
252.19g
- -
Thu 17: 586 * 33%
Fat:
 
Prot:
 
Carbs:
21.67g
 
25.74g
 
44.93g
- -
Wed 16: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
60.35g
 
79.60g
 
170.54g
- -
Tue 15: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
41.58g
 
144.49g
 
322.87g
- -
Mon 14: 573 * 32%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.37g
 
80.96g
- -
Sun 13: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
60.94g
 
131.71g
 
154.42g
- -
Sat 12: 591 * 33%
Fat:
 
Prot:
 
Carbs:
23.28g
 
13.32g
 
72.52g
- -
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