| October 2022 |
| Fri 7: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
34.65g |
|
101.50g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
2.18g |
|
42.01g |
|
-
|
-
|
| Mon 26: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
42.16g |
|
114.46g |
|
-
|
-
|
| Sun 25: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
49.23g |
|
127.46g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
39.01g |
|
125.99g |
|
-
|
-
|
| Sat 30: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
48.19g |
|
61.37g |
|
-
|
-
|
| Fri 29: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
46.23g |
|
112.16g |
|
-
|
-
|
| Thu 28: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
20.25g |
|
114.83g |
|
-
|
-
|
| Wed 27: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
43.69g |
|
109.14g |
|
-
|
-
|
| Tue 26: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
25.71g |
|
99.42g |
|
-
|
-
|
| Mon 25: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
60.05g |
|
90.56g |
|
1818*
|
 868
|
| October 2020 |
| Tue 27: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
13.88g |
|
39.90g |
|
-
|
-
|
| Thu 15: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
26.37g |
|
74.49g |
|
-
|
-
|
| Wed 14: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
47.34g |
|
17.72g |
|
-
|
-
|
| Tue 13: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
51.85g |
|
79.20g |
|
-
|
-
|
| Sat 10: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
49.78g |
|
84.96g |
|
-
|
-
|
| Fri 9: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
90.79g |
|
31.28g |
|
-
|
-
|
| Thu 8: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
54.23g |
|
3.56g |
|
-
|
-
|
| Wed 7: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
52.02g |
|
68.15g |
|
-
|
-
|
| Tue 6: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
101.68g |
|
38.36g |
|
-
|
-
|
