Li'gan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 269 * 15%
Fat:
 
Prot:
 
Carbs:
14.50g
 
11.48g
 
22.43g
- -
April 2024
Sat 13: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
48.36g
 
29.65g
 
195.79g
- -
Fri 12: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
67.66g
 
84.43g
 
252.04g
- -
Thu 11: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
54.73g
 
60.79g
 
208.79g
- -
Wed 10: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
79.45g
 
64.73g
 
94.87g
- -
Tue 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
61.53g
 
55.69g
 
241.17g
- -
Mon 8: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
38.51g
 
34.11g
 
186.14g
- -
Sun 7: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
37.12g
 
45.37g
 
157.71g
- -
Wed 3: 343 * 19%
Fat:
 
Prot:
 
Carbs:
10.20g
 
8.98g
 
55.72g
- -
Tue 2: 531 * 30%
Fat:
 
Prot:
 
Carbs:
15.24g
 
21.47g
 
79.23g
- -
March 2024
Wed 27: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
36.59g
 
31.69g
 
283.84g
- -
Tue 26: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
33.49g
 
24.58g
 
165.06g
- -
Mon 25: 491 * 27%
Fat:
 
Prot:
 
Carbs:
3.07g
 
18.79g
 
101.31g
- -
Sun 24: 702 * 39%
Fat:
 
Prot:
 
Carbs:
22.51g
 
29.06g
 
97.22g
- -
Sat 23: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
56.21g
 
53.84g
 
180.10g
- -
Fri 22: 438 * 24%
Fat:
 
Prot:
 
Carbs:
17.85g
 
15.86g
 
53.76g
- -
Thu 21: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
47.49g
 
55.96g
 
204.46g
- -
Tue 5: 452 * 25%
Fat:
 
Prot:
 
Carbs:
29.11g
 
23.35g
 
18.48g
- -
February 2024
Sat 24: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
80.33g
 
58.95g
 
208.06g
- -
Fri 23: 954 * 53%
Fat:
 
Prot:
 
Carbs:
28.01g
 
61.98g
 
112.33g
- -
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