Pertsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 607 * 32%
Fat:
 
Prot:
 
Carbs:
25.71g
 
24.21g
 
68.64g
- -
Wed 17: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
98.78g
 
40.31g
 
180.69g
- -
December 2020
Wed 9: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
67.84g
 
80.77g
 
105.89g
- -
Tue 8: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
76.78g
 
39.46g
 
140.62g
- -
Mon 7: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
50.51g
 
52.74g
 
229.34g
- -
Sat 5: 867 * 46%
Fat:
 
Prot:
 
Carbs:
39.11g
 
18.98g
 
110.67g
- -
Fri 4: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
87.93g
 
54.11g
 
85.69g
- -
Thu 3: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
69.24g
 
27.00g
 
109.80g
- -
Wed 2: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
49.47g
 
45.56g
 
113.85g
- -
Tue 1: 883 * 46%
Fat:
 
Prot:
 
Carbs:
44.24g
 
43.23g
 
77.85g
- -
November 2020
Mon 30: 435 * 23%
Fat:
 
Prot:
 
Carbs:
16.35g
 
25.84g
 
45.18g
- -
Fri 27: 3226 * 170%
Fat:
 
Prot:
 
Carbs:
172.70g
 
89.17g
 
328.61g
- -
Thu 26: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
43.43g
 
48.59g
 
149.93g
- -
Wed 25: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
30.99g
 
34.01g
 
173.04g
- -
Tue 24: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
55.95g
 
52.22g
 
155.70g
- -
Mon 23: 997 * 52%
Fat:
 
Prot:
 
Carbs:
47.98g
 
24.88g
 
120.55g
- -
Sun 22: 812 * 43%
Fat:
 
Prot:
 
Carbs:
38.20g
 
38.42g
 
81.58g
- -
Sat 21: 721 * 38%
Fat:
 
Prot:
 
Carbs:
27.16g
 
29.58g
 
89.23g
- -
Tue 17: 617 * 32%
Fat:
 
Prot:
 
Carbs:
26.25g
 
12.86g
 
81.98g
- -
Mon 16: 577 * 30%
Fat:
 
Prot:
 
Carbs:
16.05g
 
8.90g
 
106.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.