АсТюЩка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 618 * 62%
Fat:
 
Prot:
 
Carbs:
23.47g
 
90.18g
 
7.55g
- -
Sun 18: 775 * 78%
Fat:
 
Prot:
 
Carbs:
23.92g
 
13.32g
 
127.80g
- -
Mon 12: 1558 * 156%
Fat:
 
Prot:
 
Carbs:
94.00g
 
28.96g
 
158.67g
- -
Tue 6: 939 * 94%
Fat:
 
Prot:
 
Carbs:
20.92g
 
68.50g
 
131.62g
- -
Mon 5: 2593 * 259%
Fat:
 
Prot:
 
Carbs:
187.47g
 
143.18g
 
115.58g
- -
July 2024
Mon 29: 1775 * 178%
Fat:
 
Prot:
 
Carbs:
52.76g
 
69.75g
 
267.92g
- -
Sun 28: 621 * 62%
Fat:
 
Prot:
 
Carbs:
5.37g
 
30.77g
 
112.23g
- -
Fri 26: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
13.36g
 
41.56g
 
192.35g
- -
Thu 25: 666 * 67%
Fat:
 
Prot:
 
Carbs:
23.34g
 
13.30g
 
101.10g
- -
Wed 24: 690 * 69%
Fat:
 
Prot:
 
Carbs:
14.39g
 
30.20g
 
118.99g
- -
Mon 22: 1494 * 149%
Fat:
 
Prot:
 
Carbs:
68.26g
 
62.70g
 
129.21g
- -
Thu 18: 1731 * 173%
Fat:
 
Prot:
 
Carbs:
72.90g
 
64.65g
 
205.54g
- -
Tue 16: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
28.11g
 
39.75g
 
249.82g
- -
Sun 14: 790 * 79%
Fat:
 
Prot:
 
Carbs:
45.11g
 
29.90g
 
69.26g
- -
Thu 11: 1747 * 175%
Fat:
 
Prot:
 
Carbs:
131.70g
 
56.69g
 
85.86g
- -
Wed 10: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
36.32g
 
46.25g
 
198.75g
- -
Tue 9: 875 * 88%
Fat:
 
Prot:
 
Carbs:
20.64g
 
31.84g
 
144.24g
- -
Mon 8: 1742 * 174%
Fat:
 
Prot:
 
Carbs:
82.52g
 
67.54g
 
197.23g
- -
Wed 3: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
57.97g
 
55.07g
 
121.35g
- -
June 2024
Sun 16: 716 * 72%
Fat:
 
Prot:
 
Carbs:
12.32g
 
77.18g
 
62.03g
- -
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