li.mochie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 531 * 38%
Fat:
 
Prot:
 
Carbs:
10.35g
 
45.35g
 
60.25g
- -
July 2021
Tue 6: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
37.54g
 
109.38g
 
117.96g
- -
March 2021
Thu 11: 1363 * 94%
Fat:
 
Prot:
 
Carbs:
43.37g
 
79.12g
 
165.57g
- -
Wed 10: 1093 * 75%
Fat:
 
Prot:
 
Carbs:
39.25g
 
68.73g
 
121.19g
- -
Tue 9: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.72g
 
3.83g
 
34.73g
- -
Sat 6: 211 * 15%
Fat:
 
Prot:
 
Carbs:
4.96g
 
2.20g
 
38.54g
- -
Fri 5: 1001 * 69%
Fat:
 
Prot:
 
Carbs:
31.23g
 
72.53g
 
107.63g
- -
Thu 4: 1391 * 96%
Fat:
 
Prot:
 
Carbs:
57.01g
 
78.63g
 
138.08g
- -
January 2021
Mon 11: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
42.59g
 
105.55g
 
120.76g
- -
Sat 2: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
31.81g
 
121.09g
 
160.38g
- -
December 2020
Mon 28: 1215 * 84%
Fat:
 
Prot:
 
Carbs:
26.05g
 
97.31g
 
161.52g
- -
Sun 27: 1492 * 103%
Fat:
 
Prot:
 
Carbs:
42.68g
 
108.45g
 
180.14g
- -
Fri 25: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
34.67g
 
102.64g
 
154.54g
- -
Thu 24: 1176 * 81%
Fat:
 
Prot:
 
Carbs:
33.71g
 
95.63g
 
131.74g
- -
Wed 23: 1229 * 98%
Fat:
 
Prot:
 
Carbs:
34.97g
 
95.32g
 
142.70g
- -
Tue 22: 1318 * 105%
Fat:
 
Prot:
 
Carbs:
45.34g
 
97.43g
 
143.74g
- -
Mon 21: 1286 * 102%
Fat:
 
Prot:
 
Carbs:
36.87g
 
99.60g
 
150.78g
- -
Sun 20: 354 * 28%
Fat:
 
Prot:
 
Carbs:
9.16g
 
8.41g
 
64.52g
- -
Sat 19: 1274 * 101%
Fat:
 
Prot:
 
Carbs:
35.42g
 
96.50g
 
154.43g
- -
Fri 18: 1330 * 106%
Fat:
 
Prot:
 
Carbs:
32.97g
 
106.30g
 
162.08g
- -
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