yaseminliyeşilçay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 234 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
24.62g
 
10.21g
- -
June 2022
Sun 19: 2511 * 132%
Fat:
 
Prot:
 
Carbs:
104.93g
 
95.54g
 
307.54g
2253*  258
March 2022
Sun 20: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
61.04g
 
43.55g
 
87.44g
- -
Sat 5: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
84.90g
 
65.03g
 
158.29g
- -
October 2021
Fri 15: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
80.75g
 
68.19g
 
162.80g
2123*  503
Thu 14: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
72.36g
 
57.34g
 
197.12g
- -
January 2021
Fri 15: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
67.78g
 
69.04g
 
146.04g
- -
Thu 14: 969 * 54%
Fat:
 
Prot:
 
Carbs:
38.03g
 
42.06g
 
127.58g
- -
Wed 13: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
59.47g
 
72.00g
 
122.39g
- -
Tue 12: 725 * 40%
Fat:
 
Prot:
 
Carbs:
33.43g
 
41.37g
 
60.51g
2849*  2124
Mon 11: 948 * 53%
Fat:
 
Prot:
 
Carbs:
47.24g
 
36.85g
 
98.16g
- -
October 2020
Mon 26: 641 * 34%
Fat:
 
Prot:
 
Carbs:
19.64g
 
27.89g
 
89.19g
- -
Sun 25: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
45.21g
 
47.26g
 
113.06g
- -
September 2020
Mon 14: 326 * 15%
Fat:
 
Prot:
 
Carbs:
18.46g
 
18.59g
 
19.33g
2383*  2057
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