LayZhangYixing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
66.34g
 
56.26g
 
94.83g
- -
May 2024
Fri 17: 631 * 63%
Fat:
 
Prot:
 
Carbs:
15.84g
 
29.78g
 
89.39g
- -
Thu 16: 221 * 22%
Fat:
 
Prot:
 
Carbs:
5.54g
 
11.66g
 
30.23g
- -
Tue 7: 706 * 71%
Fat:
 
Prot:
 
Carbs:
22.26g
 
29.99g
 
94.58g
- -
March 2024
Sat 16: 424 * 42%
Fat:
 
Prot:
 
Carbs:
16.34g
 
28.06g
 
39.53g
- -
Fri 15: 618 * 62%
Fat:
 
Prot:
 
Carbs:
33.39g
 
30.36g
 
48.00g
- -
Thu 14: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
42.92g
 
45.50g
 
117.64g
- -
Wed 13: 303 * 30%
Fat:
 
Prot:
 
Carbs:
11.19g
 
14.56g
 
36.00g
- -
Tue 12: 785 * 78%
Fat:
 
Prot:
 
Carbs:
42.54g
 
36.26g
 
62.53g
- -
Mon 11: 898 * 90%
Fat:
 
Prot:
 
Carbs:
32.51g
 
63.76g
 
85.16g
- -
February 2024
Wed 28: 688 * 53%
Fat:
 
Prot:
 
Carbs:
31.84g
 
30.28g
 
66.63g
- -
Tue 27: 1770 * 136%
Fat:
 
Prot:
 
Carbs:
74.49g
 
82.73g
 
189.64g
- -
Mon 26: 2015 * 155%
Fat:
 
Prot:
 
Carbs:
68.38g
 
73.16g
 
270.76g
- -
Wed 21: 663 * 51%
Fat:
 
Prot:
 
Carbs:
32.46g
 
16.99g
 
72.80g
- -
Tue 20: 884 * 88%
Fat:
 
Prot:
 
Carbs:
50.41g
 
65.57g
 
38.86g
- -
Fri 16: 300 * 23%
Fat:
 
Prot:
 
Carbs:
18.58g
 
2.71g
 
29.74g
- -
Thu 15: 974 * 75%
Fat:
 
Prot:
 
Carbs:
35.28g
 
45.18g
 
114.65g
- -
Wed 14: 300 * 23%
Fat:
 
Prot:
 
Carbs:
18.58g
 
2.71g
 
29.74g
- -
Tue 13: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
68.29g
 
49.54g
 
188.07g
- -
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