lifesidorenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.06g
 
0.68g
- -
August 2022
Tue 9: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
36.35g
 
58.12g
 
190.86g
- -
Mon 8: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
68.96g
 
63.13g
 
267.49g
- -
Sun 7: 1692 * 99%
Fat:
 
Prot:
 
Carbs:
38.40g
 
57.80g
 
286.18g
- -
July 2021
Sat 10: 295 * 17%
Fat:
 
Prot:
 
Carbs:
21.85g
 
19.42g
 
4.85g
- -
June 2021
Fri 25: 736 * 43%
Fat:
 
Prot:
 
Carbs:
24.39g
 
24.42g
 
107.47g
- -
Wed 23: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
47.07g
 
36.68g
 
120.06g
- -
Tue 22: 345 * 20%
Fat:
 
Prot:
 
Carbs:
20.95g
 
15.47g
 
29.55g
- -
Mon 21: 593 * 35%
Fat:
 
Prot:
 
Carbs:
23.79g
 
22.12g
 
76.08g
- -
May 2021
Wed 26: 905 * 45%
Fat:
 
Prot:
 
Carbs:
34.42g
 
42.00g
 
113.17g
- -
February 2021
Wed 3: 264 * 13%
Fat:
 
Prot:
 
Carbs:
5.32g
 
2.05g
 
49.92g
- -
Tue 2: 412 * 21%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.91g
 
29.80g
- -
Mon 1: 853 * 43%
Fat:
 
Prot:
 
Carbs:
23.59g
 
32.20g
 
136.29g
- -
January 2021
Sun 31: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
58.53g
 
43.46g
 
136.03g
- -
Sat 30: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
67.86g
 
80.51g
 
171.57g
- -
Fri 29: 979 * 49%
Fat:
 
Prot:
 
Carbs:
23.57g
 
36.64g
 
158.72g
- -
Thu 28: 264 * 13%
Fat:
 
Prot:
 
Carbs:
13.90g
 
16.63g
 
20.52g
- -
Thu 21: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
41.14g
 
63.38g
 
210.15g
- -
Wed 20: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
85.53g
 
54.33g
 
207.91g
1166*  585
Tue 19: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
53.11g
 
46.06g
 
196.67g
1166*  241
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