HaPeTh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 1409 * 59%
Fat:
 
Prot:
 
Carbs:
52.48g
 
68.16g
 
157.87g
2401*  992
Sun 27: 3135 * 131%
Fat:
 
Prot:
 
Carbs:
139.12g
 
138.69g
 
327.46g
2841*  294
Sat 26: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
68.45g
 
155.22g
 
227.53g
2582*  421
Fri 25: 2151 * 90%
Fat:
 
Prot:
 
Carbs:
78.13g
 
114.73g
 
237.47g
2757*  606
Thu 24: 2324 * 97%
Fat:
 
Prot:
 
Carbs:
103.79g
 
92.30g
 
236.06g
3305*  981
Wed 23: 2441 * 102%
Fat:
 
Prot:
 
Carbs:
80.78g
 
134.13g
 
278.48g
2860*  419
Tue 22: 3237 * 135%
Fat:
 
Prot:
 
Carbs:
133.33g
 
174.30g
 
337.50g
2810*  427
Mon 21: 2298 * 96%
Fat:
 
Prot:
 
Carbs:
61.81g
 
133.85g
 
265.72g
2796*  498
Sun 20: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
59.45g
 
118.58g
 
230.84g
2379*  403
Sat 19: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
79.17g
 
133.09g
 
226.81g
2408*  240
Fri 18: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
53.17g
 
116.15g
 
328.79g
2713*  483
Thu 17: 2450 * 102%
Fat:
 
Prot:
 
Carbs:
89.28g
 
103.49g
 
321.85g
2623*  173
Wed 16: 2461 * 103%
Fat:
 
Prot:
 
Carbs:
77.63g
 
151.74g
 
309.42g
2702*  241
Tue 15: 2706 * 113%
Fat:
 
Prot:
 
Carbs:
107.79g
 
88.13g
 
342.18g
2835*  129
Mon 14: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
75.23g
 
107.74g
 
271.77g
2519*  284
Sun 13: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
88.75g
 
121.54g
 
239.64g
3031*  780
Sat 12: 2667 * 111%
Fat:
 
Prot:
 
Carbs:
101.88g
 
111.65g
 
340.04g
2835*  168
Fri 11: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
73.73g
 
74.92g
 
251.07g
3042*  1041
Thu 10: 2837 * 118%
Fat:
 
Prot:
 
Carbs:
109.30g
 
140.90g
 
308.48g
3381*  544
Wed 9: 2722 * 113%
Fat:
 
Prot:
 
Carbs:
73.19g
 
119.09g
 
320.16g
3359*  637
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