Marielitta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
53.93g
 
63.29g
 
282.38g
2853*  1024
Sun 6: 701 * 32%
Fat:
 
Prot:
 
Carbs:
28.60g
 
12.90g
 
109.28g
- -
April 2021
Sun 11: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
53.39g
 
75.40g
 
239.25g
- -
Thu 1: 2262 * 103%
Fat:
 
Prot:
 
Carbs:
94.43g
 
79.01g
 
279.23g
- -
March 2021
Sun 14: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
39.27g
 
47.60g
 
253.93g
- -
Sat 13: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
90.97g
 
46.44g
 
273.79g
- -
Tue 2: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
75.98g
 
75.75g
 
252.23g
- -
Mon 1: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
70.41g
 
79.51g
 
274.86g
- -
February 2021
Sun 28: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
92.18g
 
98.88g
 
217.47g
- -
Sat 27: 2570 * 117%
Fat:
 
Prot:
 
Carbs:
110.69g
 
103.93g
 
231.46g
- -
Fri 26: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
64.04g
 
61.83g
 
229.12g
- -
Thu 25: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
92.05g
 
66.95g
 
152.69g
3129*  1440
Wed 24: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
73.94g
 
82.15g
 
164.98g
3446*  1830
Tue 23: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
58.53g
 
50.96g
 
149.35g
3461*  2141
Mon 22: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
68.11g
 
66.12g
 
194.67g
3137*  1512
Sun 21: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
74.68g
 
55.52g
 
319.20g
- -
Sat 20: 2721 * 124%
Fat:
 
Prot:
 
Carbs:
103.50g
 
98.05g
 
334.81g
- -
Fri 19: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
67.69g
 
78.74g
 
224.51g
- -
Thu 18: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
68.55g
 
349.12g
- -
Wed 17: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
114.46g
 
59.82g
 
238.29g
- -
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