Deisepfau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
72.95g
 
74.11g
 
193.02g
- -
Thu 29: 781 * 60%
Fat:
 
Prot:
 
Carbs:
34.07g
 
56.16g
 
60.04g
- -
Wed 28: 728 * 56%
Fat:
 
Prot:
 
Carbs:
29.57g
 
28.12g
 
89.34g
- -
Tue 27: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
60.37g
 
89.18g
 
126.65g
- -
Mon 26: 578 * 44%
Fat:
 
Prot:
 
Carbs:
9.35g
 
31.20g
 
102.48g
- -
Sun 25: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
44.54g
 
62.49g
 
162.34g
- -
Sat 24: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
73.62g
 
63.93g
 
211.64g
- -
Fri 23: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
78.36g
 
68.89g
 
184.49g
- -
Thu 22: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
42.16g
 
50.10g
 
155.58g
- -
Wed 21: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
54.18g
 
57.64g
 
196.82g
- -
Tue 20: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
47.68g
 
56.61g
 
161.82g
- -
Mon 19: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
73.49g
 
88.82g
 
169.68g
- -
Sun 18: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
66.10g
 
69.86g
 
177.80g
- -
Sat 17: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
55.57g
 
88.56g
 
153.73g
- -
Fri 16: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
36.65g
 
59.46g
 
145.47g
- -
Thu 15: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
60.83g
 
60.31g
 
158.57g
- -
Wed 14: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
46.87g
 
42.98g
 
122.68g
- -
Tue 13: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
55.09g
 
59.49g
 
131.03g
- -
Mon 12: 1935 * 149%
Fat:
 
Prot:
 
Carbs:
107.36g
 
83.77g
 
166.52g
- -
Sun 11: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
60.01g
 
80.28g
 
164.39g
- -
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