| April 2023 |
| Sun 9: |
-
|
-
|
|
1436*
|
-
|
| Thu 6: |
-
|
-
|
|
1436*
|
-
|
| Wed 5: |
-
|
-
|
|
1436*
|
-
|
| Tue 4: |
-
|
-
|
|
1441*
|
-
|
| Sat 1: |
-
|
-
|
|
1441*
|
-
|
| March 2023 |
| Thu 30: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
31.22g |
|
71.65g |
|
1448*
|
 797
|
| Tue 28: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
20.66g |
|
64.20g |
|
-
|
-
|
| Mon 27: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
37.03g |
|
81.86g |
|
1464*
|
824
|
| Sun 26: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
30.61g |
|
69.24g |
|
1464*
|
951
|
| Sat 25: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
41.74g |
|
66.48g |
|
1469*
|
824
|
| Fri 24: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
39.95g |
|
100.65g |
|
-
|
-
|
| Thu 23: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
52.30g |
|
66.77g |
|
1506*
|
748
|
| December 2022 |
| Wed 7: |
-
|
-
|
|
1411*
|
-
|
| November 2022 |
| Wed 30: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
37.78g |
|
64.14g |
|
1406*
|
869
|
| Mon 28: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
52.22g |
|
51.76g |
|
1406*
|
856
|
| Fri 25: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
24.06g |
|
77.71g |
|
1416*
|
856
|
| Thu 24: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
33.35g |
|
64.97g |
|
-
|
-
|
| Wed 23: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
38.99g |
|
73.76g |
|
1441*
|
814
|
| Thu 17: |
-
|
-
|
|
1416*
|
-
|
| Wed 16: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
36.49g |
|
70.24g |
|
1416*
|
764
|
| Sat 12: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
44.71g |
|
81.80g |
|
-
|
-
|
| Fri 11: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
24.62g |
|
92.77g |
|
1408*
|
757
|
| Thu 10: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
41.10g |
|
78.47g |
|
-
|
-
|
| Wed 9: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
49.27g |
|
48.20g |
|
1433*
|
908
|
| Tue 8: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
53.07g |
|
80.98g |
|
1433*
|
688
|
