| July 2021 |
| Mon 19: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
27.21g |
|
50.50g |
|
-
|
-
|
| Sun 18: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
25.67g |
|
84.56g |
|
-
|
-
|
| Fri 16: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
46.99g |
|
148.66g |
|
-
|
-
|
| Thu 15: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
47.89g |
|
108.75g |
|
-
|
-
|
| Wed 14: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
36.42g |
|
130.36g |
|
-
|
-
|
| Tue 13: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
34.65g |
|
62.60g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
8.83g |
|
207.39g |
|
-
|
-
|
| Mon 21: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
50.14g |
|
135.74g |
|
-
|
-
|
| Thu 17: |
1798 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
114.98g |
|
111.52g |
|
103.18g |
|
-
|
-
|
| Wed 16: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
52.37g |
|
76.24g |
|
-
|
-
|
| Tue 15: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
77.06g |
|
75.01g |
|
-
|
-
|
| Mon 14: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
31.08g |
|
110.05g |
|
-
|
-
|
| Sun 13: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
23.82g |
|
51.71g |
|
-
|
-
|
| Sat 12: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
92.80g |
|
107.80g |
|
-
|
-
|
| Fri 11: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
50.02g |
|
95.08g |
|
-
|
-
|
| Wed 9: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
47.05g |
|
62.30g |
|
-
|
-
|
| Sun 6: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
17.00g |
|
23.50g |
|
-
|
-
|
| Sat 5: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
76.61g |
|
110.43g |
|
-
|
-
|
| Wed 2: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
79.34g |
|
73.86g |
|
-
|
-
|
| Tue 1: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
113.03g |
|
63.56g |
|
61.95g |
|
-
|
-
|
