| October 2023 |
| Tue 3: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
101.53g |
|
51.12g |
|
-
|
-
|
| Mon 2: |
1533 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
125.04g |
|
78.46g |
|
80.24g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
2.14g |
|
3.22g |
|
-
|
-
|
| Tue 19: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
36.51g |
|
55.67g |
|
-
|
-
|
| Mon 18: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
142.66g |
|
87.98g |
|
53.50g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
40.35g |
|
9.71g |
|
-
|
-
|
| Mon 27: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
38.70g |
|
49.45g |
|
-
|
-
|
| Sat 25: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Fri 17: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
9.98g |
|
17.60g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
19.00g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
118.20g |
|
111.74g |
|
66.00g |
|
-
|
-
|
| Fri 8: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
63.32g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
101.84g |
|
56.72g |
|
27.67g |
|
-
|
-
|
| Wed 6: |
1454 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
119.90g |
|
86.84g |
|
36.00g |
|
-
|
-
|
| Sun 3: |
1177 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
78.08g |
|
47.15g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
90.00g |
|
54.00g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
2659 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
231.47g |
|
114.24g |
|
46.85g |
|
-
|
-
|
| Sat 11: |
941 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
74.57g |
|
6.04g |
|
-
|
-
|
| Fri 10: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
139.99g |
|
73.63g |
|
58.23g |
|
-
|
-
|
| Thu 9: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
165.44g |
|
78.83g |
|
70.01g |
|
-
|
-
|
