| July 2023 |
| Fri 7: |
1437 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
99.58g |
|
86.04g |
|
-
|
-
|
| Thu 6: |
1288 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
99.15g |
|
146.21g |
|
-
|
-
|
| Wed 5: |
1089 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
99.77g |
|
43.26g |
|
-
|
-
|
| Tue 4: |
1323 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
92.68g |
|
87.53g |
|
-
|
-
|
| Mon 3: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
19.02g |
|
13.78g |
|
-
|
-
|
| Sun 2: |
1230 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
86.55g |
|
106.17g |
|
-
|
-
|
| Sat 1: |
1356 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
132.08g |
|
64.96g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1279 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
81.97g |
|
102.03g |
|
-
|
-
|
| Thu 29: |
1226 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
101.26g |
|
77.64g |
|
-
|
-
|
| Wed 28: |
1174 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
87.12g |
|
83.63g |
|
-
|
-
|
| Tue 27: |
794 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
53.71g |
|
69.54g |
|
-
|
-
|
| Mon 26: |
786 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
47.97g |
|
65.09g |
|
-
|
-
|
| Sat 24: |
1287 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
49.16g |
|
143.85g |
|
-
|
-
|
| Fri 23: |
1166 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
70.48g |
|
111.69g |
|
-
|
-
|
| Thu 22: |
1210 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
95.41g |
|
91.00g |
|
-
|
-
|
| Wed 21: |
1331 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
83.49g |
|
89.64g |
|
-
|
-
|
| Tue 20: |
1232 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
80.48g |
|
94.11g |
|
-
|
-
|
| Mon 19: |
1410 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
95.39g |
|
95.17g |
|
-
|
-
|
| Sun 18: |
1310 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
96.52g |
|
94.96g |
|
-
|
-
|
| Sat 17: |
1185 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
54.93g |
|
130.17g |
|
-
|
-
|
