| November 2020 |
| Wed 4: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
8.01g |
|
29.48g |
|
-
|
-
|
| Mon 2: |
1225 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
69.25g |
|
116.22g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1176 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
30.93g |
|
107.03g |
|
-
|
-
|
| Fri 30: |
984 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
39.42g |
|
134.37g |
|
-
|
-
|
| Thu 29: |
582 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
18.95g |
|
111.08g |
|
-
|
-
|
| Wed 28: |
1678 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
48.72g |
|
221.21g |
|
-
|
-
|
| Tue 27: |
1200 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
54.48g |
|
111.61g |
|
1455*
|
 255
|
| Mon 26: |
409 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
15.88g |
|
47.88g |
|
1340*
|
931
|
| Sun 25: |
1014 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
48.38g |
|
107.26g |
|
-
|
-
|
| Fri 23: |
1148 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
37.84g |
|
151.56g |
|
1542*
|
394
|
| Thu 22: |
642 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
19.81g |
|
79.63g |
|
-
|
-
|
| Wed 21: |
973 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
44.60g |
|
112.99g |
|
1340*
|
367
|
| Tue 20: |
1013 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
60.22g |
|
38.96g |
|
-
|
-
|
| Mon 19: |
584 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
25.08g |
|
71.98g |
|
1340*
|
756
|
| Sun 18: |
1049 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
53.29g |
|
119.33g |
|
1576*
|
527
|
| Sat 17: |
1078 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
38.00g |
|
125.07g |
|
-
|
-
|
| Fri 16: |
1438 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
55.36g |
|
173.73g |
|
1455*
|
17
|
| Thu 15: |
986 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
38.21g |
|
119.95g |
|
1600*
|
614
|
| Wed 14: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
12.59g |
|
73.35g |
|
1623*
|
1212
|
| Tue 13: |
1660 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
67.18g |
|
204.89g |
|
1455*
|
 205
|
