ananasik 35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 597 * 40%
Fat:
 
Prot:
 
Carbs:
35.22g
 
54.11g
 
15.19g
- -
May 2024
Wed 29: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
57.30g
 
88.96g
 
114.50g
- -
April 2024
Thu 11: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
49.46g
 
77.28g
 
177.46g
- -
Wed 10: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
82.65g
 
104.92g
 
102.00g
- -
Tue 9: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
86.28g
 
92.11g
 
167.85g
- -
Mon 8: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
81.94g
 
79.18g
 
142.97g
- -
January 2024
Fri 19: 132 * 9%
Fat:
 
Prot:
 
Carbs:
6.54g
 
4.01g
 
14.19g
- -
Thu 18: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
61.85g
 
93.74g
 
148.71g
- -
Wed 17: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
88.98g
 
85.05g
 
133.54g
- -
Tue 16: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
117.27g
 
88.38g
 
67.19g
- -
Mon 15: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
76.00g
 
62.14g
 
142.12g
- -
Fri 12: 771 * 51%
Fat:
 
Prot:
 
Carbs:
50.65g
 
39.97g
 
42.29g
- -
Thu 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
55.99g
 
77.31g
 
69.61g
- -
Wed 10: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
69.74g
 
75.16g
 
201.26g
- -
Tue 9: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
83.40g
 
114.45g
 
178.44g
- -
December 2023
Fri 1: 231 * 15%
Fat:
 
Prot:
 
Carbs:
15.34g
 
21.37g
 
1.07g
- -
November 2023
Fri 24: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
94.22g
 
104.35g
 
76.83g
- -
Thu 23: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
60.04g
 
60.60g
 
59.75g
- -
Wed 22: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
61.04g
 
56.89g
 
95.48g
- -
Sun 5: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
84.26g
 
93.93g
 
183.75g
- -
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