| October 2022 |
| Tue 25: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.70g |
|
29.90g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
972 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
54.08g |
|
85.32g |
|
1252*
|
 280
|
| Mon 12: |
1144 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
55.11g |
|
154.83g |
|
2150*
|
1006
|
| Sun 11: |
-
|
-
|
|
2149*
|
-
|
| Sat 10: |
-
|
-
|
|
2315*
|
-
|
| Fri 9: |
-
|
-
|
|
2057*
|
-
|
| Thu 8: |
-
|
-
|
|
2078*
|
-
|
| Wed 7: |
-
|
-
|
|
2267*
|
-
|
| Tue 6: |
-
|
-
|
|
2359*
|
-
|
| Mon 5: |
-
|
-
|
|
2176*
|
-
|
| Sun 4: |
-
|
-
|
|
2487*
|
-
|
| Sat 3: |
-
|
-
|
|
2453*
|
-
|
| Fri 2: |
-
|
-
|
|
2414*
|
-
|
| Thu 1: |
1045 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
68.48g |
|
82.82g |
|
2310*
|
1265
|
| August 2022 |
| Wed 31: |
1510 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
75.39g |
|
168.94g |
|
2456*
|
946
|
| Tue 30: |
1465 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
75.32g |
|
148.79g |
|
2471*
|
1006
|
| Mon 29: |
1097 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
53.60g |
|
147.64g |
|
2514*
|
1417
|
| Sun 28: |
-
|
-
|
|
2232*
|
-
|
| Sat 27: |
-
|
-
|
|
2425*
|
-
|
| Fri 26: |
-
|
-
|
|
2288*
|
-
|
| Thu 25: |
929 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
59.96g |
|
82.26g |
|
2252*
|
1323
|
