| November 2020 |
| Mon 30: |
695 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
37.25g |
|
105.24g |
|
-
|
-
|
| Fri 27: |
477 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
44.26g |
|
56.90g |
|
-
|
-
|
| Wed 25: |
1037 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
59.16g |
|
61.10g |
|
3926*
|
 2889
|
| Tue 24: |
1129 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
62.97g |
|
77.22g |
|
4029*
|
2900
|
| Mon 23: |
1077 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
43.47g |
|
89.22g |
|
4018*
|
2941
|
| Sun 22: |
2741 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
102.59g |
|
307.18g |
|
3812*
|
1071
|
| Sat 21: |
1045 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
34.24g |
|
88.29g |
|
3447*
|
2402
|
| Fri 20: |
630 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
65.40g |
|
17.20g |
|
-
|
-
|
| Thu 19: |
833 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
20.18g |
|
156.36g |
|
4018*
|
3185
|
| Wed 18: |
814 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
31.18g |
|
145.49g |
|
3704*
|
2890
|
| Tue 17: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
40.25g |
|
187.16g |
|
3692*
|
2422
|
| Mon 16: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
44.99g |
|
69.71g |
|
-
|
-
|
| Sun 15: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
50.77g |
|
103.89g |
|
4082*
|
2504
|
| Sat 14: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
49.25g |
|
218.20g |
|
3943*
|
2585
|
| Fri 13: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
104.26g |
|
55.20g |
|
3689*
|
2601
|
| Thu 12: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
74.06g |
|
115.36g |
|
4139*
|
2676
|
| Wed 11: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
15.96g |
|
73.40g |
|
-
|
-
|
| Mon 9: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
51.60g |
|
199.20g |
|
3724*
|
2552
|
| Sun 8: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
134.50g |
|
53.50g |
|
7.70g |
|
3724*
|
2279
|
| Sat 7: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
0.90g |
|
-
|
-
|
