| December 2021 |
| Fri 24: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
20.12g |
|
26.62g |
|
-
|
-
|
| Thu 23: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
48.87g |
|
112.70g |
|
-
|
-
|
| Wed 22: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
71.16g |
|
118.02g |
|
-
|
-
|
| Tue 21: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
40.73g |
|
95.34g |
|
-
|
-
|
| Mon 20: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
81.37g |
|
75.27g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
58.67g |
|
127.60g |
|
-
|
-
|
| Fri 1: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
58.38g |
|
98.42g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
74.07g |
|
102.84g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
15.83g |
|
30.62g |
|
-
|
-
|
| Fri 30: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
92.29g |
|
185.29g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
83.34g |
|
177.84g |
|
-
|
-
|
| Sun 20: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
60.22g |
|
168.84g |
|
-
|
-
|
| Sat 19: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
21.28g |
|
54.06g |
|
-
|
-
|
| Fri 18: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
40.89g |
|
154.15g |
|
-
|
-
|
| Thu 17: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
86.75g |
|
141.20g |
|
1824*
|
 448
|
