| January 2021 |
| Wed 20: |
1249 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
52.81g |
|
159.89g |
|
-
|
-
|
| Tue 19: |
1435 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
91.92g |
|
165.60g |
|
-
|
-
|
| Mon 18: |
2118 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
120.82g |
|
196.46g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
1797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
61.01g |
|
286.51g |
|
-
|
-
|
| Fri 18: |
2261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
99.36g |
|
276.12g |
|
-
|
-
|
| Thu 17: |
1761 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
79.77g |
|
188.06g |
|
-
|
-
|
| Wed 16: |
2465 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.70g |
|
90.36g |
|
293.84g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
580 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
39.67g |
|
61.29g |
|
-
|
-
|
| Sat 21: |
936 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
29.41g |
|
109.80g |
|
-
|
-
|
| Mon 16: |
2138 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
68.85g |
|
277.22g |
|
-
|
-
|
| Sun 15: |
2599 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
78.88g |
|
411.90g |
|
-
|
-
|
| Sat 14: |
1422 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
36.99g |
|
222.83g |
|
-
|
-
|
| Thu 5: |
1445 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
139.11g |
|
140.06g |
|
-
|
-
|
| Wed 4: |
1568 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
55.12g |
|
221.75g |
|
-
|
-
|
| Tue 3: |
1805 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
94.39g |
|
172.04g |
|
-
|
-
|
| Mon 2: |
1405 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
96.85g |
|
178.46g |
|
-
|
-
|
| Sun 1: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
56.11g |
|
117.91g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
2094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
187.27g |
|
148.45g |
|
-
|
-
|
| Fri 30: |
1319 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
58.87g |
|
168.79g |
|
-
|
-
|
| Wed 28: |
829 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
53.16g |
|
103.21g |
|
3171*
|
 2342
|
