L Marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 454 * 28%
Fat:
 
Prot:
 
Carbs:
15.43g
 
10.78g
 
69.92g
727*  273
Thu 19: - - 2199* -
Wed 18: - - 2014* -
Tue 17: - - 2067* -
Mon 16: - - 2532* -
Sun 15: - - 2030* -
Sat 14: - - 1938* -
Fri 13: - - 2192* -
Thu 12: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
48.32g
 
53.35g
 
95.93g
2182*  1164
Wed 11: - - 2051* -
Tue 10: - - 2157* -
Mon 9: - - 1720* -
Sun 8: - - 2033* -
Sat 7: - - 1870* -
Fri 6: - - 1851* -
Thu 5: 199 * 12%
Fat:
 
Prot:
 
Carbs:
4.16g
 
8.53g
 
33.22g
1994*  1795
Wed 4: 926 * 58%
Fat:
 
Prot:
 
Carbs:
39.82g
 
77.77g
 
64.91g
2085*  1159
Tue 3: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
61.98g
 
59.65g
 
80.55g
2130*  1022
Mon 2: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
78.01g
 
89.17g
 
70.51g
2175*  842
Sun 1: - - 2267* -
Get the app
    
© 2024 FatSecret. All rights reserved.