nurulainiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 882 * 59%
Fat:
 
Prot:
 
Carbs:
24.64g
 
34.40g
 
131.98g
- -
July 2024
Thu 18: 383 * 26%
Fat:
 
Prot:
 
Carbs:
13.56g
 
7.66g
 
58.69g
- -
May 2024
Mon 20: 881 * 59%
Fat:
 
Prot:
 
Carbs:
32.35g
 
19.76g
 
98.53g
- -
April 2024
Thu 18: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
39.74g
 
55.18g
 
197.27g
- -
February 2024
Wed 28: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
54.45g
 
39.44g
 
132.33g
- -
Tue 27: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
32.00g
 
64.07g
 
164.20g
- -
Mon 26: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
50.92g
 
51.66g
 
188.08g
- -
Fri 23: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
48.35g
 
36.53g
 
173.72g
- -
January 2024
Thu 18: 873 * 58%
Fat:
 
Prot:
 
Carbs:
20.14g
 
67.75g
 
99.75g
- -
Mon 15: 304 * 20%
Fat:
 
Prot:
 
Carbs:
5.44g
 
4.20g
 
58.08g
- -
Sat 13: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
44.76g
 
45.01g
 
131.86g
- -
Fri 12: 279 * 19%
Fat:
 
Prot:
 
Carbs:
7.06g
 
9.71g
 
44.98g
- -
Wed 10: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
47.51g
 
60.09g
 
165.65g
- -
Tue 9: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
61.61g
 
51.19g
 
216.15g
- -
Mon 8: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
50.59g
 
49.23g
 
231.25g
- -
Sun 7: 2882 * 192%
Fat:
 
Prot:
 
Carbs:
158.26g
 
67.77g
 
293.81g
- -
August 2023
Thu 31: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
56.46g
 
18.06g
 
114.47g
- -
Tue 8: 559 * 37%
Fat:
 
Prot:
 
Carbs:
15.84g
 
21.51g
 
86.48g
- -
Mon 7: 701 * 47%
Fat:
 
Prot:
 
Carbs:
23.86g
 
21.96g
 
101.06g
- -
July 2023
Fri 28: 811 * 54%
Fat:
 
Prot:
 
Carbs:
22.27g
 
17.51g
 
137.39g
- -
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