Nurannisa Wahyuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 429 * 43%
Fat:
 
Prot:
 
Carbs:
24.44g
 
27.95g
 
26.29g
- -
March 2024
Fri 15: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
46.73g
 
52.75g
 
196.59g
- -
Wed 13: 222 * 18%
Fat:
 
Prot:
 
Carbs:
10.92g
 
4.58g
 
26.48g
- -
November 2023
Thu 30: 692 * 58%
Fat:
 
Prot:
 
Carbs:
21.25g
 
50.48g
 
70.54g
- -
Wed 29: - - 2238* -
Tue 28: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
39.15g
 
59.70g
 
180.09g
- -
Mon 20: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
30.58g
 
59.74g
 
203.87g
- -
Sat 18: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
57.43g
 
70.09g
 
211.21g
- -
Fri 17: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
85.70g
 
54.48g
 
168.18g
- -
September 2023
Sun 3: 513 * 43%
Fat:
 
Prot:
 
Carbs:
25.93g
 
28.37g
 
40.61g
- -
August 2023
Mon 7: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
54.54g
 
46.57g
 
210.27g
- -
Sun 6: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
88.52g
 
62.11g
 
208.84g
- -
March 2023
Fri 31: 915 * 76%
Fat:
 
Prot:
 
Carbs:
20.21g
 
42.60g
 
143.42g
- -
February 2023
Fri 3: 983 * 82%
Fat:
 
Prot:
 
Carbs:
30.38g
 
24.09g
 
156.77g
- -
January 2023
Sun 22: 810 * 68%
Fat:
 
Prot:
 
Carbs:
17.86g
 
30.47g
 
128.59g
- -
Sun 15: 1221 * 111%
Fat:
 
Prot:
 
Carbs:
34.03g
 
48.11g
 
174.07g
- -
Sat 14: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
28.75g
 
59.10g
 
160.86g
- -
September 2021
Sun 26: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
48.36g
 
36.94g
 
280.39g
- -
July 2021
Sat 31: 439 * 37%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.54g
 
112.02g
- -
Fri 30: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
36.72g
 
42.49g
 
168.58g
- -
Thu 29: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
35.82g
 
45.18g
 
145.17g
- -
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